08 | Going with the flow & friendly reminders with Ella Creagh

Explicit 08 | Going with the flow & friendly reminders with Ella Creagh

0 0 5 months ago
We bring back Wellness Coach and Beauty Therapist Ella Creagh for the second time round to chat all things; Mental health, mindfulness and going with the flow. These are a bunch of friendly reminders we think you need to hear to help you get through the week.

We discuss:
– Flow v.s force
– Being in the moment
– Mental health
– And how our wellness coaching has helped us

Hopefully this episode makes you feel like your are sitting down at the coffee table with us and if you want to join in on ... See More

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